Jumping into Bhujpida asana requires strength and practice. Instead, jump your feet forward to land on the floor on either side of your hands.Then sit back on your arms and cross your ankles. Keep your forearms vertical, elbows above wrists. Hovering above the floor is also difficult — you may want to rest your head gently on the floor. On the way out of the pose it may be easier to jump back than it was to jump forward. II not, drop your feet to the floor and then step or jump back.
Approach this pose slowly and steadily as if you have all the time in the world — much like a tortoise & If you can’t do the pose straight away, aim to ease into it day by day.
From down-facing dog. inhale and jump your feet forward so that your legs land on your upper arms in Tinibhasana (see page 87). Lower your hips to the floor and release your chest forward, threading your arms under your legs until your knees are near your shoulders. Lengthen your body as much as possible. rolling your pubic bone toward the floor and broadening your chest with your arms and legs outstretched. Stay for five breaths. Go straight into the next posture: Supta Kurmasna.
Approach this pose slowly and steadily as if you have all the time in the world — much like a tortoise & If you can’t do the pose straight away, aim to ease into it day by day.
From down-facing dog. inhale and jump your feet forward so that your legs land on your upper arms in Tinibhasana (see page 87). Lower your hips to the floor and release your chest forward, threading your arms under your legs until your knees are near your shoulders. Lengthen your body as much as possible. rolling your pubic bone toward the floor and broadening your chest with your arms and legs outstretched. Stay for five breaths. Go straight into the next posture: Supta Kurmasna.
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